Healthy and balanced diet provides essential nutrients such as proteins, fats, carbs, vitamins, and minerals from all food groups to improve immunity system and to prevent chronic diseases like cancer, heart disease, diabetes, and stroke. Balanced diet planned by Parimala includes a variety of foods in required quantities for a healthy living. When on own, food may be insufficient or imbalanced with foods and or nutrients
A balanced healthy lifestyle improves your mental health, gives you better skin, nails and hair, controls and maintain body weight, helps body growth and repair and to have good sleep eventually to lead a happy healthy lifestyle. Healthy dietary weekly plan will guide to lead a healthy life at any age of life from children, adolescents, adult, and elderly as healthy & balanced nutrition is the key.